Highlights:
• Yoga is an ancient form of meditation and exercise. It aims to promote balance within the body through a series of poses or asanas that target specific body parts or functions. Today, yoga is not only used as a way to focus the mind and center the body, but to tone certain problem areas like the arms, legs and abs. Experience different types of yoga styles at Flow Yoga and find out what works best for you!
• Flexibility and strength are two things that yoga improves. However, one does not need to be strong or flexible from the get-go. These are developed over time as you deepen your practice. For absolute beginners, Flow Yoga’s Gentle Flow and Body Flow are styles that can ease them into the practice. Practitioners who have had experience can jump right into the Hot Flow and Dynamic Flow – two styles that are more rigorous and physically demanding.
• Flow Yoga can also address the needs of specific groups. It offers yoga for kids and sessions for the elderly. If you think that yoga is only for the young and agile, think again! Kids can benefit a lot from yoga in terms of body awareness. Kids who practice yoga are often behaved, calm and less prone to accidents since they are aware of what their bodies are capable of. Yoga makes them less clumsy and more graceful in movement.
• Golfers can benefit a lot from the center’s Yoga for Golf which aims to increase range of motion and flexibility. Make that perfect swing with stronger and more flexible muscles!
• Looking for something new for your team building? Try yoga! Relieve the stress of the workplace and stretch those tired muscles out with your officemates. Flow Yoga’s Corporate Yoga classes are especially created to combat the stressful corporate lifestyle.
• Flexibility and strength are two things that yoga improves. However, one does not need to be strong or flexible from the get-go. These are developed over time as you deepen your practice. For absolute beginners, Flow Yoga’s Gentle Flow and Body Flow are styles that can ease them into the practice. Practitioners who have had experience can jump right into the Hot Flow and Dynamic Flow – two styles that are more rigorous and physically demanding.
• Flow Yoga can also address the needs of specific groups. It offers yoga for kids and sessions for the elderly. If you think that yoga is only for the young and agile, think again! Kids can benefit a lot from yoga in terms of body awareness. Kids who practice yoga are often behaved, calm and less prone to accidents since they are aware of what their bodies are capable of. Yoga makes them less clumsy and more graceful in movement.
• Golfers can benefit a lot from the center’s Yoga for Golf which aims to increase range of motion and flexibility. Make that perfect swing with stronger and more flexible muscles!
• Looking for something new for your team building? Try yoga! Relieve the stress of the workplace and stretch those tired muscles out with your officemates. Flow Yoga’s Corporate Yoga classes are especially created to combat the stressful corporate lifestyle.
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